The Thought Process
Loy Anderson is about boosting the lives of others.
Enhancing lives both Mentally and Physically - with attention to recharging the mind and body through sleep, fueling the body and mind through nutrition, & strengthening the mind and body through exercise.
The Mind and The Body are not two separate components.
3 Important Values
EXERCISE
Exercise is better than anti-depressants. It grows your brain cells & also staves off Alzeihmer's.
Exercise optimizes your brain to be alert, to learn, and to be motivated.
NUTRITION
Our bodies are a miracle of nature. So what kind of fuel are we putting in the gas tank?
By eating things that nourish the body and the mind, we are giving ourselves what we need to perform optimally.
SLEEP
Are you aware of the 'Sleep Battle'?
Recharging the mind and body through sleep is essential for cellular repair.
Sleep well, think well.